Weigh In record (no journal entry) for 20 May 2014
|
83.5 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 62.93g | Prot: 84.43g | Carbs: 207.51g.
Breakfast: Spiegelei, REWE Bäcker Brötchen, American Style Bacon, Latte Macchiato, Zucker. Lunch: Aldi Apfelschorle, Coca-Cola Coca-Cola, Milbona Kräuterquark, Aldi Steinofen Baguette, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Aldi Rinder-Rumpsteaks. Snacks/Other: Schlagsahne (Geschlagen), Erdbeeren mit Zucker. more...
|
|
2648 kcal
|
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|