Weigh In record (no journal entry) for 13 January 2022
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64.7 kg
Lost so far: 13.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1099 kcal
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Fat: 37.90g | Prot: 81.76g | Carbs: 123.65g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Quaker Instant Grits - Butter, Pork (Lean and Fat Eaten). Dinner: Beef Jerky, Dannon Oikos Pro Vanilla. Snacks/Other: Blackberries , Raspberries . more...
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steady weight
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karlastelly's Weight History
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