Weigh In record (no journal entry) for 13 January 2022
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83.3 kg
Lost so far: 16.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1200 kcal
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Fat: 47.39g | Prot: 116.79g | Carbs: 112.95g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Caramel. Lunch: Ocean Mist Farms Brussels Sprouts, Hidden Valley Bacon Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Mission Carb Balance Whole Wheat Tortilla (71g), Broadleaf Ground Venison. Dinner: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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Gaining 1.9 kg a Week
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brookestelly's Weight History
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