Weigh In record (no journal entry) for 13 January 2022
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59 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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923 kcal
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Fat: 48.41g | Prot: 44.00g | Carbs: 77.86g.
Breakfast: Шостка Сыр Российский 50%, Faciaty Крем-Сыр, Київхліб Хліб Тостовий Злаковий. Lunch: Свинина Отварная, Лукум, Світоч Ромашка. Dinner: Курица Вареная, La Pasta Макароны "Рожки". more...
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Gaining 0.4 kg a Week
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evchik3103's Weight History
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