Weigh In record (no journal entry) for 13 January 2022
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50.8 kg
Lost so far: 7.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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464 kcal
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Fat: 15.77g | Prot: 27.82g | Carbs: 58.72g.
Breakfast: Mariani Pitted Prunes, Bigelow Tea Earl Grey Tea. Dinner: Pork Loin (Tenderloin) , Olive Garden Italian Salad Dressing, House Salad. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter. more...
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Gaining 1.3 kg a Week
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genealogy.joan's Weight History
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