|
Been avoiding the scale recently. Have not run since 1/3 because got sick. And have not been eating right while sick. Started to feel better yesterday and rolled my ankle so still no running. Even without that, I know the weight will be increasing because of pregnancy but really trying to monitor and control it this time. Back on smoothies for breakfast and no more pizza for a while.
|
106.5 kg
Lost so far: 18.2 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1370 kcal
|
Fat: 34.09g | Prot: 60.17g | Carbs: 200.61g.
Breakfast: Bolthouse Farms Green Goodness Fruit Smoothie (15.2 oz). Lunch: Fresh & Easy Water Crackers, Chicken Salad. Dinner: Zatarain's New Orleans Style Red Beans & Rice with Sausage. Snacks/Other: Apples . more...
|
Gaining 3.7 kg a Week
|