Weigh In record (no journal entry) for 20 May 2014
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80 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 33.29g | Prot: 100.76g | Carbs: 231.15g.
Breakfast: Zimt, Heidelbeeren, Clever Haltbare Leichtmilch 0,5% Fett, Weetabix Weetabix, Pink Lady Äpfel, Banane, Weizenkeime. Lunch: Berger Wellness-Schinken, Tomaten, Gurke (Geschält), Couscous, Knorr Salat Krönung Gartenkräuter, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern. Dinner: Rama Cremefine 5% Sauerrahm, New Lifestyle Grillbratwürstel, Grüne Erbsen, Kokosöl, Kohlrabi. Snacks/Other: Alnatura Aprikosen Apfelmark, Ahornsirup, Nöm Topfen Mager, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Kaffee mit Milch, Chia-Samen. more...
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2129 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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