Weigh In record (no journal entry) for 13 January 2022
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64 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2290 kcal
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Fat: 95.72g | Prot: 80.28g | Carbs: 279.47g.
Breakfast: MS Glow MS Black, MS Glow Glasskin Drink. Lunch: Tempe Goreng, Sambal Goreng Kentang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Tumis Kangkung, Nabati Wafer Krim Keju, Kopi Latte, Dear Butter Croffle, MS Glow MS Black. Snacks/Other: Finna Kerupuk Rasa Bawang, You C1000 Vitamin Orange, Tempe Mendoan. more...
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Gaining 0.2 kg a Week
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