Weigh In record (no journal entry) for 13 January 2022
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1744 kcal
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Fat: 44.69g | Prot: 153.55g | Carbs: 182.23g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Old Smokehouse Applewood Smoked Bacon (Geoffrey). Dinner: Roast Beef, Wada Farms Red Idaho Potatoes. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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