Weigh In record (no journal entry) for 13 January 2022
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54.8 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1445 kcal
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Fat: 57.09g | Prot: 131.72g | Carbs: 99.86g.
Breakfast: Bananas . Lunch: Compliments Boeuf à Fondue. Dinner: Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Bubble Tea. more...
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Gaining 1.6 kg a Week
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