Weigh In record (no journal entry) for 13 January 2022
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107.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2005 kcal
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Fat: 58.04g | Prot: 82.26g | Carbs: 265.24g.
Breakfast: Помидоры, Авокадо, Макароны Отварные, или Запеченная Куриная Грудка (Кожа не Съедена). Lunch: Dare Breaktime Ginger Cookies, Помидоры, Selection White Bread, Marious Mini Vienna Sousages, Гречка Отварная, Красное Яблоко, Мандарины. Dinner: Green Giant Niblets Corn, East Side Mario's Spaghetti Bolognese, Orville Redenbacher's Smart Pop 94% Fat Free, Marc Angelo Prosciutto, Пиво. more...
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Losing 1.4 kg a Week
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jurij.beyaev's Weight History
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