Weigh In record (no journal entry) for 13 January 2022
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91.9 kg
Lost so far: 19.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1610 kcal
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Fat: 45.73g | Prot: 110.53g | Carbs: 205.15g.
Breakfast: Icon Meals Protein Popcorn , Quest Peanut Butter Brownie Smash Protein Bar, BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Lunch: Mountain Dew Baja Blast (12 oz), Chicken Wrap. Dinner: Green String Beans, Pork (Lean Only Eaten), Minute Ready to Serve Brown Rice & Quinoa. more...
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Losing 1.6 kg a Week
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dwightstelly's Weight History
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