Weigh In record (no journal entry) for 13 January 2022
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63.7 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1081 kcal
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Fat: 55.89g | Prot: 37.40g | Carbs: 118.07g.
Breakfast: Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Ranch Salad Dressing , Lean Ground Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Salt , No Name Frozen Mixed Vegetables, Roasted Potato, Chicken Thigh. Snacks/Other: Lowfat Bran Muffin with Fruit, Granola Bar. more...
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2690 kcal
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Exercise:
Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...
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Gaining 3.2 kg a Week
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NosureImthereyet's Weight History
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