Weigh In record (no journal entry) for 13 January 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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3788 kcal
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Fat: 143.81g | Prot: 177.23g | Carbs: 424.12g.
Breakfast: Vegan Protein 3K Chocolate Flavor, Sauerkirschen Tiefgefroren, Bio Leinsamen, Kürbiskerne, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Haferflocken, Brokkoli, Banane. Lunch: K-Bio Rote Linsen Rollini, REWE Tomaten Getrocknet & Gesalzen, Rispentomaten, Ja! Penne Rigate, Barilla Pesto Rosso. Snacks/Other: Natur Lieblinge Getrocknete Datteln, Feinste Nussvariationen, ESN Designer Whey Protein - Chocolate, Seeberger Bananenchips. more...
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Losing 0.2 kg a Week
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PumpingDennis's Weight History
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