Weigh In record (no journal entry) for 13 January 2022
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87.2 kg
Lost so far: 7.2 kg.
Still to go: 87.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1386 kcal
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Fat: 29.82g | Prot: 105.92g | Carbs: 186.87g.
Breakfast: Yellow Sweet Corn , Chicken Breast, Boiled Potato, Cooked Tomatoes, Cooked Broccoli (from Fresh). Lunch: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tempeh (Cooked) , Grilled Fish, Fruit, White Rice. Dinner: Bean Sprouts, Fish Sauce , Tropicana Slim Pengganti Kecap Asin, Grilled Chicken (Skin Not Eaten), Onions , Cooked Garlic, Scallions or Spring Onions , Steamed Rice, Ommason Kimchi, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Tropicana Slim Avocado Coffee, Alfamart Buah Naga, Banana, Banana, Swallow Globe Brand Agar Agar Powder. more...
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Losing 2.1 kg a Week
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dr.anitayuni's Weight History
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