Weigh In record (no journal entry) for 13 January 2022
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1410 kcal
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Fat: 56.42g | Prot: 79.55g | Carbs: 135.82g.
Breakfast: Dattel, Schneekoppe Basis Flocken Overnight Mix. Lunch: Seeberger Sonnenblumenkerne, Aldi Rahmspinat , Gut & Günstig Fischstäbchen, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Milbona Joghurt Natur, Appel Thunfischsalat mit Öl, Kartoffelbrot. Snacks/Other: Kinder Kinderpingui, Sports Line Champ Proteinriegel. more...
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Losing 1.8 kg a Week
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märzmädchen87's Weight History
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