Weigh In record (no journal entry) for 13 January 2022
|
66.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1206 kcal
|
Fat: 38.54g | Prot: 41.02g | Carbs: 171.64g.
Breakfast: Candico Kandijsiroop Donker, Delhaize Brugse Pannenkoeken. Lunch: Delhaize Wonton Soup, Leerdammer Lightlife, Pink Lady Appels, Banaan. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Geraspte Wortelen, Delhaize Kalfsburger, Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Chocolade, Galler Manon. more...
|
|
1611 kcal
|
Exercise:
Walking (slow) - 3/kph - 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 12 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexvause30's Weight History
|