Weigh In record (no journal entry) for 13 January 2022
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85.1 kg
Lost so far: 3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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357 kcal
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Fat: 13.71g | Prot: 9.56g | Carbs: 50.69g.
Breakfast: Aldi Hummus Natur, Mischkornbrot. Lunch: Äpfel. more...
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steady weight
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