Weigh In record (no journal entry) for 13 January 2022
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1092 kcal
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Fat: 59.66g | Prot: 69.04g | Carbs: 74.20g.
Breakfast: Copra Açúcar de Coco, Quaker Farelo de Aveia, Hortifruti Mamão Formosa, Iogurte Natural (Leite Integral), Poços de Caldas Requeijão Cremoso, Queijo Meia Cura, Crepioca. Lunch: Berinjela, Abóbora Cabotia, Alface, Frango Frito sem Revestimento (Pele Consumida), Bife de Carne de Vaca. Snacks/Other: Iracema Amendoim sem Pele Torrado e Salgado, Damascos, Maçãs Fuji, Bourbon Ameixa Preta sem Caroço. more...
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Losing 0.2 kg a Week
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dieta do Ro's Weight History
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