Weigh In record (no journal entry) for 13 January 2022
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1248 kcal
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Fat: 47.50g | Prot: 55.47g | Carbs: 158.93g.
Breakfast: Selai Kacang, Haverjoy Havermout Instant, Telur, Pisang. Lunch: Tempe Orek, Rempeyek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Telur, Putih Telur Matang, Nasi Putih. Dinner: Kentang Rebus, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur, Tempe. Snacks/Other: Semangka, Tango Wafer Chocolate, Mayora Superstar Snaps. more...
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steady weight
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somatcha's Weight History
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