Weigh In record (no journal entry) for 13 January 2022
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1238 kcal
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Fat: 40.10g | Prot: 45.82g | Carbs: 174.55g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Haverjoy Havermout Rolled Oat. Dinner: Indomaret Lemon Tea, Lumpia Udang, Dimsum, Pangsit Goreng, Indomie Mi Goreng. Snacks/Other: Bamboe Bumbu Semur, Ceker, Bango Kecap Manis. more...
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Gaining 0.1 kg a Week
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Fitriani186's Weight History
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