Weigh In record (no journal entry) for 13 January 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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3089 kcal
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Fat: 75.05g | Prot: 179.71g | Carbs: 417.53g.
Breakfast: Banana Prata, Italac Leite, Nestlé Aveia em Flocos (30g), Tapioca, Ovo. Lunch: Batata Inglesa Cozida, Mandioca Cozida, Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Banana Prata, Italac Leite, Nestlé Aveia em Flocos (30g), Tapioca, Ovo. more...
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Losing 1.4 kg a Week
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Luizaofit's Weight History
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