Weigh In record (no journal entry) for 13 January 2022
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1039 kcal
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Fat: 50.25g | Prot: 62.10g | Carbs: 88.95g.
Breakfast: Alfamart Ikan Pindang, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bakwan, Madu, Alpukat, Tahu Goreng, Kue Cucur. more...
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Losing 0.5 kg a Week
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tetihandayani's Weight History
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