Weigh In record (no journal entry) for 13 January 2022
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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690 kcal
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Fat: 31.18g | Prot: 76.65g | Carbs: 18.29g.
Breakfast: Knusperone Haferflocken, Schneekoppe Leinsamen Geschrotet, Milbona Griechischer Joghurt 2%. Lunch: REWE Reibekäse, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Gekochtes Ei. more...
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Gaining 0.6 kg a Week
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Cassiopaial's Weight History
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