Weigh In record (no journal entry) for 13 January 2022
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87.5 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2329 kcal
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Fat: 87.23g | Prot: 190.51g | Carbs: 189.43g.
Breakfast: GAAM Nutrition 100% Whey Premium, AXA Havregryn, Ägg, Arla Mild Kvarg Vanilj, Arla Mjölk 3%, Vegetabilisk Rapsolja. Lunch: Gurka, Vegetabilisk Rapsolja, Tomater, ICA Jasminris, ICA Fläskytterfilé, ICA Bredbart Mjölkfritt till Smörgåsen. Dinner: ICA Basic Mozzarella, ICA Pesto Basilika, ICA Ruote. Snacks/Other: GAAM Nutrition 100% Whey Premium, Apelsiner, ICA Chilinötter, GAAM Nutrition 100% Whey Premium. more...
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Gaining 0.5 kg a Week
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evelinaegdahl's Weight History
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