Weigh In record (no journal entry) for 13 January 2022
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2830 kcal
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Fat: 73.68g | Prot: 181.58g | Carbs: 347.42g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Latte Arborea Latte Parzialmente Scremato, Yamamoto Iso-Fuji Gourmet Choco. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Barilla Farfalle Integrali. Dinner: Mondella Riso Arborio, Olio Extra Vergine di Oliva, Filetto di Maiale. Snacks/Other: Mandorle, Mela, Pane tipo Rosetta, Yamamoto Iso-Fuji Gourmet Choco. more...
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Losing 4.6 kg a Week
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salvatoredevivo's Weight History
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