Weigh In record (no journal entry) for 13 January 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1065 kcal
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Fat: 50.79g | Prot: 30.43g | Carbs: 128.32g.
Breakfast: İkbal Füme Dana Kaburga, Havuç, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Yeşil Elma. Dinner: Eti Hoşbeş. more...
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Losing 0.7 kg a Week
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fıtorfat's Weight History
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