Weigh In record (no journal entry) for 20 May 2014
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1334 kcal
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Fat: 45.75g | Prot: 53.20g | Carbs: 159.87g.
Breakfast: Boni Gerookte Haringfilet, Wit Brood. Lunch: Knorr Tomaten Groenten Soep met Balletjes, Wit Brood. Dinner: All Seasons Aardappelpuree, Bereide Champignons (in Olie Bereid), Kippenbout. Snacks/Other: Carrefour Confituur Aardbeien, Wit Brood, Sinaasappelen, Mango's, Colruyt Everyday Multivruchtensap. more...
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2570 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (moderate) - 36 minutes, Housework - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 24 minutes. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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