Laís da Hora's Journal, 13 Jan 22

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Weigh In record (no journal entry) for 13 January 2022

75.5 kg Lost so far: 3.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2022:

344 kcal

Fat: 12.08g | Prot: 34.95g | Carbs: 23.29g. Breakfast: Integralmedica Whey 100%, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). more...

2394 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 13 Jan 22

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Laís da Hora's Weight History