Weigh In record (no journal entry) for 13 January 2022
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89.7 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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898 kcal
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Fat: 31.38g | Prot: 32.97g | Carbs: 76.53g.
Dinner: Mühlenhof Delikatess Bacon, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Weiße Riesenbohnen. Snacks/Other: Tyskie Bier . more...
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Losing 3.5 kg a Week
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