Weigh In record (no journal entry) for 05 April 2011
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95.1 kg
Lost so far: 2.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 53.52g | Prot: 91.83g | Carbs: 63.65g.
Breakfast: v8, splenda with fiber, green tea. Lunch: Young Green Onions (Tops Only), lime juice, olive oil, tomato, lettuce, tuna pouch, avacado. Dinner: shredded colby jack, green onion, lemon juice, lettuce, tomato, sliced mozzarella, beef broth, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Broccoli. Snacks/Other: sugar free life savers, planters heart healthy mix, sargento light string cheese. more...
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3058 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours and 50 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 4.4 kg a Week
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rabcatlove888's Weight History
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