Weigh In record (no journal entry) for 13 January 2022
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81 kg
Lost so far: 26 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2205 kcal
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Fat: 94.44g | Prot: 82.41g | Carbs: 261.11g.
Breakfast: Milch (Vollmilch), REWE Beste Wahl Cherry Roma Tomaten, Ei, Kaffee, Kaffee. Lunch: Banane, Corny Free Nuss-Nougat. Dinner: Schmorkohl, Schmorkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Nutella Nutella , Rocka Nutrition Smacktastic Vanilla Cream, Kaufland Magerquark, Gut & Günstig Tropische Fruchtmischung. more...
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Losing 7.7 kg a Week
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Dirona75's Weight History
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