Weigh In record (no journal entry) for 13 January 2022
|
62.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1399 kcal
|
Fat: 75.03g | Prot: 65.37g | Carbs: 122.69g.
Breakfast: Сырники Ням, Простоквашино Молоко Отборное 4,1%, Увелка Гречка Вареная. Lunch: Омлет Мой, ВИНЕГРЕТ НЯМ. Dinner: Веселый Молочник Сметана 15%, Останкино Пельмени Традиционные . Snacks/Other: Махеевъ Горчица Русская, Простоквашино Молоко Отборное 3,7%, Хлебзавод 28 Хлеб Бородинский, Сосиски Молочные. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Innchantik's Weight History
|