Weigh In record (no journal entry) for 05 April 2011
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55.0 kg
Lost so far: 2.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 66.21g | Prot: 66.19g | Carbs: 60.94g.
Breakfast: splenda, goya coconut milk, coffee, hormel bacon, strawberry, chobani. Lunch: pot roast. Dinner: pot roast. Snacks/Other: goya coconut milk, vanilla chai tea, seedless grapes, half and half, Tazo Chai Tea Latte (Tall). more...
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1472 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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