Weigh In record (no journal entry) for 13 January 2022
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91.4 kg
Lost so far: 43.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1794 kcal
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Fat: 66.54g | Prot: 212.78g | Carbs: 86.84g.
Breakfast: Gut für Dich Backhendl, Edeka Haferhimmel Porridge Beeren, Gutes Land Handkäse, Gut & Günstig Deutscher Camembert, Möhren, Ja! H-Vollmilch 3,5%. Lunch: Gutes Land Handkäse, Chickentime Hähnchen Brustfilet, Gut & Günstig Mozzarella Leicht, Kohlrabi. Dinner: ESN Designer Whey Protein Stracciatella, Sauder Gmbh Wiener Würstchen, Gut & Günstig Speise Quark Magerstufe, Mandeln. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Ja! H-Vollmilch 3,5%. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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