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Весна1985
Journal
13 Jan 22
Весна1985's Journal, 13 Jan 22
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Сгоняю воду, за сутки минус 1.5 кг
64.6 kg
Lost so far:
3.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2022:
576 kcal
Fat: 10.14g | Prot: 80.53g | Carbs: 37.33g.
Breakfast:
Волжские Просторы Творог Обезжиренный 0,3%.
Lunch:
Ого Хлебцы Кукурузные Хрустящие, Пятерочка Яблоко Сезонное.
Dinner:
Зеленый Листовой Салат, Помидоры, Куриная Грудка Отварная.
more...
1981 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Весна1985's Weight History
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