Weigh In record (no journal entry) for 13 January 2022
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67.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1280 kcal
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Fat: 53.81g | Prot: 55.22g | Carbs: 115.30g.
Dinner: Holland Bakery Lemper Ayam, Kerupuk Udang, Telur Rebus, Sambal Goreng Kentang, Tumis Buncis, Ayam Kecap, Finna Sambal Bawang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Nanas, Buah Naga. more...
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Losing 0.9 kg a Week
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mars.mark's Weight History
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