Weigh In record (no journal entry) for 13 January 2022
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1751 kcal
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Fat: 70.63g | Prot: 47.96g | Carbs: 231.49g.
Breakfast: Marmellata di Ciliegie, Conad Pane Bauletto Rustico, Granarolo Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Kiwi. Lunch: Olive, Coop Ditalini Rigati 34, Lenticchie Cotte. Dinner: Mulino Bianco Pan Bauletto Rustico, Montalbano Carciofi Rustici alla Toscana, Auchan Olio Extravergine di Oliva , Carote, Ponti Glassa di Aceto Balsamico, Pomodori, Insalata Mista Verde. Snacks/Other: Lindt Cioccolato, Alberti Torroncini Strega, Novi Nocciolato Fondente, Chiquita Banana. more...
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Losing 3.2 kg a Week
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Barby74@'s Weight History
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