Weigh In record (no journal entry) for 13 January 2022
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103.8 kg
Lost so far: 14.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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841 kcal
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Fat: 19.20g | Prot: 64.45g | Carbs: 97.16g.
Breakfast: ORO di Parma Tomatenmark, Graubrot, Harzer Harzer Käse, Aldi Räucherlachs. Lunch: Sammy's Super Sandwich, Erasco Kürbissuppe mit Ingwer. Dinner: Graubrot, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. more...
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Gaining 4.9 kg a Week
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Gautier Sansavoir's Weight History
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