Weigh In record (no journal entry) for 13 January 2022
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1654 kcal
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Fat: 48.50g | Prot: 91.76g | Carbs: 187.29g.
Lunch: Wolf Thüringer Kochschinken , Gut von Holstein Gewölbekäse, K-Classic Jamon Serrano Schinken, Exquisa 0,2% Fitline Frischkäse , WEFA Dinkel Roggenbrot, Goldähren Weizenbrötchen. Dinner: El Tequito Pintobohnen, Beck Spanferkel-Cevapcici, Uncle Ben's Süß-Sauer Extra Gemüse, Glasnudeln (Gekocht), Gut Ponholz Hähnchenbrustfilet Teilstück, Basmati-Reis (Gekocht). Snacks/Other: My Muesli Nut Butter Balls Almond Chocolate, Duplo Duplo. more...
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Gaining 0.7 kg a Week
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