Weigh In record (no journal entry) for 13 January 2022
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74.1 kg
Lost so far: 8.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1820 kcal
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Fat: 73.61g | Prot: 111.97g | Carbs: 173.35g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Costamatis Cuneesi Gusto Rhum, Kiwi, Consorcio Tonno Sott'olio, Misura Crackers Integrali Fibrextra, Aceto Balsamico, Mela. Dinner: Kraft Maionese, Pomodorini, Olio Extra Vergine di Oliva, Esselunga Fette Biscottate Integrali, Roberto Panino per Hamburger, Kraft Sottilette Light, Esselunga Pane Morbido Integrale, Hero Marmellata Light alla Fragola, Esselunga Hamburger Razza Piemontese . more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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