Weigh In record (no journal entry) for 13 January 2022
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121.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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811 kcal
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Fat: 43.29g | Prot: 18.40g | Carbs: 90.03g.
Breakfast: Zucker, Frisch Gepresster Orangensaft. Lunch: Milfina Butter , Roggenbrötchen, Drews Geflügelsalat. more...
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Losing 0.5 kg a Week
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Brutschi's Weight History
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