Weigh In record (no journal entry) for 13 January 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1824 kcal
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Fat: 80.55g | Prot: 150.74g | Carbs: 118.69g.
Breakfast: WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Ribes, Molino Rossetto Farina di Grano Saraceno, Rapunzel Olio di Cocco, Foodspring Protein Cream Haselnuss, Albume d'uovo, Mirtilli. Lunch: Kraft Sottilette Light, Pomodori, Mutti Salsa Pronta di Pomodorini Ciliegini, Olio Extra Vergine di Oliva, Coscia di Pollo, Carne, Bella Vita Free Zero Grassi , Prozis Protein Bread Naan . Dinner: Perugina Fondente Extra Pistacchio, Noce di Cocco, Conad Toma Piemontese, Amadori Hamburger con Verdure, Quinoa e Filetti di Pollo, Carrefour Hamburger di Pollo , Sabelli Treccia di Mozzarella , Pomodori. more...
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Losing 0.4 kg a Week
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