Weigh In record (no journal entry) for 13 January 2022
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113.9 kg
Lost so far: 7.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1293 kcal
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Fat: 36.19g | Prot: 51.04g | Carbs: 188.78g.
Breakfast: Pflaumen, Apfelsinen. Lunch: Nadler Krautsalat mit Paprika, Wrap-Sandwich mit Gemüsefüllung. Dinner: Spiegelei, Uncle Ben's Express Mexikanisch, Edeka Blattspinat, Aldi Garnelen. more...
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Losing 3.5 kg a Week
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sven.wunsch's Weight History
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