Weigh In record (no journal entry) for 13 January 2022
|
87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2022:
|
1307 kcal
|
Fat: 63.95g | Prot: 47.55g | Carbs: 142.20g.
Breakfast: Milbona Kondensmilch 4% Fett, Aldi Mehrkornbrötchen, Böklunder Salami mit Brie. Lunch: Fronhoffs Konditor Windbeutel . Dinner: Haribo Lakritz Schnecken, Butter, REWE Kassler, Weiße Kartoffeln (Fruchtfleisch und Schale), Gekochtes Sauerkraut. Snacks/Other: Gemischte Nüsse, Möhren. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schlankeelke's Weight History
|