Weigh In record (no journal entry) for 13 January 2022
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110.5 kg
Lost so far: 17.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1703 kcal
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Fat: 50.57g | Prot: 192.14g | Carbs: 117.76g.
Breakfast: Ponnath Hähnchenbrustfilet Kräuter der Provence, Harry Unser Mildes Weizenmischbrot. Lunch: Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella, Kaufland Kartoffeln im Glas. Dinner: Sauerkraut, McEnnedy Pulled Chicken. Snacks/Other: Ehrmann Hazelnut Mousse. more...
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Losing 0.6 kg a Week
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timoostertag2512's Weight History
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