Weigh In record (no journal entry) for 13 January 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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4218 kcal
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Fat: 189.37g | Prot: 126.38g | Carbs: 490.35g.
Breakfast: Clementinen, Take It Veggie Hafermilch, REWE Birne Abate Fetel, Myprotein Cashew Butter, Obela Hummus Classic, Aldi Kürbiskern-Kartoffelbrot, Flakes Multigrain Quinoa, Zimt, Sonnenblumenkerne, Kakao, Kernige Haferflocken. Lunch: Erfurter Ölmühle Omega 3, K Classik Light Geriffelte Paprika Chips, Gebratener Tofu, Kichererbsen, Kokosmilch, Natur Reis Gekocht, Sojasprossen, Basmati-Reis (Gekocht), Champignons, Zwiebeln, Karotten, Rosenkohl. Dinner: Knusperone Knuspy Haselnuss, Kichererbsen, Kokosmilch, Natur Reis Gekocht, Sojasprossen, Basmati-Reis (Gekocht), Champignons, Zwiebeln, Karotten, Rosenkohl. more...
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Gaining 4.2 kg a Week
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