Weigh In record (no journal entry) for 13 January 2022
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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425 kcal
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Fat: 13.49g | Prot: 14.35g | Carbs: 65.02g.
Breakfast: Gery Saluut Malkist Chocolate, ABC Sari Kacang Hijau. Lunch: Gery Saluut Malkist Chocolate, Apel. Dinner: Indofood Bumbu Racik Sayur Sop, Garam, Sawi Dimasak (dari Segar), Telur Rebus. more...
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Losing 0.1 kg a Week
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amelia setiani's Weight History
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