Weigh In record (no journal entry) for 13 January 2022
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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1920 kcal
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Fat: 81.37g | Prot: 127.84g | Carbs: 174.23g.
Breakfast: Egg, Egg White, Tempeh (Cooked) . Lunch: Tempeh (Cooked) , Nasi Putih. Dinner: Fried Egg, Indomie Mi Goreng. Snacks/Other: PH Nutrition Shine Whey, Doughnut. more...
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Gaining 0.2 kg a Week
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Bagus Radhitya Kusuma's Weight History
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