Weigh In record (no journal entry) for 11 January 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1747 kcal
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Fat: 85.81g | Prot: 73.07g | Carbs: 175.82g.
Breakfast: Tamköy Ekşi Mayalı Ekmek, Yeşil Zeytin, Kavrulmuş Patates, Kızarmış Yumurta, Tereyağı (Tuzlu), Tahin Helvası, Ceviz. Dinner: Coca-Cola Coca-Cola, Hamsi Tava, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata. Snacks/Other: Nar. more...
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steady weight
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eceulkuece's Weight History
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